feel confident

in your body

physical therapy and fitness

for pregnancy, postpartum, and beyond

feel confident

in your body

physical therapy and fitness

for pregnancy, postpartum, and beyond

Schedule an Appointment

Hi, I’m Samantha Spencer, PT, DPT

Building a baby is hard work, and so is recovering after they’re born.

You deserve real support.

Are you ready to …

do all the things you love without pain?
confidently exercise through every stage?
move into parenthood feeling ready for anything?

YouTube workouts and “Doctor Google” have their place, but who has time to search endlessly for quality information?

With Strong Beyond Birth, you’re in the right place. We’ve got the answers you’re looking for.

Yes, You Can

feel better

With support from Strong Beyond Birth, moms have reported improvements in the following areas – and many more!

Low Back Pain
Pelvic Pain
Urinary Incontinence
Diastasis Rectus Abdominis

Pelvic Floor Function
Pelvic Organ Prolapse
Core Strength
Bowel Dysfunction

Birth Preparation
Early Postpartum Recovery
Safe Exercise Progression
Return to Running

Are any of these on your list? If so, let’s get started.

Here Are a Few Words From

our mamas

“I loved the workout variety, your energy, and the accountability. I felt so strong! It built up so well!”

Strong Beyond Birth 28-Day Course Participant, August, 2020

“She is kind, compassionate, nonjudgmental, and completely relatable. Do yourself a favor and talk with her sooner rather than later!”

Kristin, Asheville, NC

“I would absolutely recommend Samantha Spencer, PT, DPT to Mama Athletes who want science-based plans for getting your fitness back where you want it to be.”

Amanda, Asheville, NC

“Dr. Samantha is not only a passionate and experienced physical therapist but she is a mom with intimate knowledge of all the ups and downs of recovery. I’d recommend her with all my heart!”

Maxy, Asheville, NC