Hi, I’m Samantha Spencer, PT, DPT
Building a baby is hard work, and so is recovering after they’re born.
You deserve real support.
Are you ready to …
do all the things you love without pain?
confidently exercise through every stage?
move into parenthood feeling ready for anything?
YouTube workouts and “Doctor Google” have their place, but who has time to search endlessly for quality information?
With Strong Beyond Birth, you’re in the right place. We’ve got the answers you’re looking for.
Let’s start with a free call to talk about your questions or concerns and get you started on the path that’s right for you.
Yes, You Can
feel better
With support from Strong Beyond Birth, moms have reported improvements in the following areas – and many more!
Low Back Pain
Pelvic Pain
Urinary Incontinence
Diastasis Rectus Abdominis
Pelvic Floor Function
Pelvic Organ Prolapse
Core Strength
Bowel Dysfunction
Birth Preparation
Early Postpartum Recovery
Safe Exercise Progression
Return to Running
In Person or Online
we’ve got your back
Experience-Driven
Support from a physical therapist mom of 2 with over 20 years of experience coaching movement, so you know you’re in like-minded and experienced hands.
Evidence-Based
Every strategy and intervention is based on proven effectiveness, so you’ll never wonder why you’re doing an exercise or movement ever again.
Proven Effectiveness
Hundreds of moms just like you have reported clear benefits from Strong Beyond Birth support, so you can move toward your goals with confidence in our strategies.