feel confident

in your body

physical therapy and fitness

for pregnancy, postpartum, and beyond

feel confident

in your body

physical therapy and fitness

for pregnancy, postpartum, and beyond

Hi, I’m Samantha Spencer, PT, DPT

Building a baby is hard work, and so is recovering after they’re born.

You deserve real support.

Are you ready to …

  • do all the things you love without pain?

  • confidently exercise through every stage?

  • move into parenthood feeling ready for anything?

YouTube workouts and “Doctor Google” have their place, but who has time to search endlessly for quality information?

With Strong Beyond Birth, you’re in the right place. We’ve got the answers you’re looking for.

Let’s start with a free call to talk about your questions or concerns and get you started on the path that’s right for you.

Strong Beyond Birth PT Class

online

Build your super strong core and pelvic floor with a community of active moms.

Strong Beyond Birth PT Class

in person

Start with a FREE 15-minute video chat to address your most urgent questions.

Yes, You Can

feel better

With support from Strong Beyond Birth, moms have reported improvements in the following areas – and many more!

  • Low Back Pain

  • Pelvic Pain

  • Urinary Incontinence

  • Diastasis Rectus Abdominis

  • Pelvic Floor Function

  • Pelvic Organ Prolapse

  • Core Strength

  • Bowel Dysfunction

  • Birth Preparation

  • Early Postpartum Recovery

  • Safe Exercise Progression

  • Return to Running

Are any of these on your list? If so, let’s get started.

In Person or Online

we’ve got your back

Experience-Driven

Support from a physical therapist mom of 2 with over 20 years of experience coaching movement, so you know you’re in like-minded and experienced hands.

Evidence-Based

Every strategy and intervention is based on proven effectiveness, so you’ll never wonder why you’re doing an exercise or movement ever again.

Proven Effectiveness

Hundreds of moms just like you have reported clear benefits from Strong Beyond Birth support, so you can move toward your goals with confidence in our strategies.

Are you ready to feel strong, solid, and confident in your body? Click a button below to get started.

Here Are a Few Words From

our mamas

“I loved the workout variety, your energy, and the accountability. I felt so strong! It built up so well!”
Strong Beyond Birth 28-Day Course Participant, August, 2020
“She is kind, compassionate, nonjudgmental, and completely relatable. Do yourself a favor and talk with her sooner rather than later!”
Kristin, Asheville, NC
“I would absolutely recommend Samantha Spencer, PT, DPT to Mama Athletes who want science-based plans for getting your fitness back where you want it to be.”
Amanda, Asheville, NC
“Dr. Samantha is not only a passionate and experienced physical therapist but she is a mom with intimate knowledge of all the ups and downs of recovery. I’d recommend her with all my heart!”
Maxy, Asheville, NC
“I love that the workouts were quick and very effective. I love how it held me accountable to get hard things done!”
Emmalee, Asheville, NC
“Dr. Samantha is caring, encouraging, and positive influence teaching life improving skills.”
Trina, Asheville, NC

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