Resources2022-04-11T16:33:38-04:00

resources

published articles

Dr. Samantha Spencer, PT, DPT, is a physical therapist who specializes in pelvic and perinatal care in the Asheville, NC, area where she offers in-home physical therapy to prenatal and postpartum individuals and offers virtual consultations to women everywhere. These articles were published in several online publications.

*These resources are not intended to be used in place of professional medical advice, diagnosis, or treatment.

instructional videos

The Strong Beyond Birth YouTube channel is all about prenatal and postpartum workouts, exercise, pelvic health, and feeling amazing in your body. I am a pelvic physical therapist specializing in prenatal and postpartum fitness, and I’m sharing all my tools with you so that you can have a smooth and pain-free pregnancy and a straightforward postpartum recovery, with kick-ass and safe workouts along the way.

My mission is to help moms run, jump, lift, carry, play, and do all the things they love with confidence in their postpartum bodies through workouts, community, and education.

*These resources are not intended to be used in place of professional medical advice, diagnosis, or treatment.
Strong Beyond Birth foundations course

more videos

visit my YouTube Channel

Strong Beyond Birth PT Class

online courses

Build your super strong core and pelvic floor with a community of active moms.

Strong Beyond Birth PT Class

physical therapy

In-home or clinic PT available to individuals in the Asheville, NC region.

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