courses

Strong Beyond Birth 5 day challenge

The 5 Day Free challenge includes 5 workouts, each around 20 minutes in length. After each workout, post a photo to the Strong Beyond Birth Facebook Group. Complete all five workouts within seven days and win a prize!!

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Strong Beyond Birth Postpartum Foundations Course

The Postpartum Foundations Course covers everything you need to return to exercise postpartum. We’ll go from the basics of postpartum recovery and reconnection all the way to running, jumping, and meeting YOUR goals.

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Strong Beyond Birth membership

Join us for access to on-demand postpartum workouts, full Postpartum Foundations Course content, monthly Q&A sessions, exclusive community challenges, and more!

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Physical Therapy
The Strong Beyond Birth

postpartum foundations course

This course covers everything you need to return to exercise postpartum. We’ll go from the basics of postpartum recovery and reconnection all the way to running, jumping, and meeting YOUR goals.

This Course Includes:
  • Four workouts per week, each 30-40 minutes in length.
  • Weekly Q&A sessions addressing any & all postpartum recovery topics
  • Bonus video options: 15-Minute Mini’s for convenience and flexibility
  • An active Facebook group for accountability and community
  • Support from a pelvic physical therapist throughout the course.
  • Options for ongoing support and additional resources.
This Class is for You If:
  • You have birthed a baby. Ever.
  • You are looking for a guided program to help you build strength from the inside-out.
  • You have questions about the process of postpartum recovery and return to fitness.
  • You would like to get back to a sport you love safely and efficiently after birth.
  • You are experiencing pelvic floor symptoms and would like to see improvement.
  • You enjoy being active or exercising, and would like to build strength, stability, and confidence after birth with guidance and support.
Sign up today!
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Here Are a Few Words From

our mamas

“I loved the workout variety, your energy, and the accountability. I felt so strong! It built up so well!”
Strong Beyond Birth 28-Day Course Participant, August, 2020
“She is kind, compassionate, nonjudgmental, and completely relatable. Do yourself a favor and talk with her sooner rather than later!”
Kristin, Asheville, NC
“I would absolutely recommend Samantha Spencer, PT, DPT to Mama Athletes who want science-based plans for getting your fitness back where you want it to be.”
Amanda, Asheville, NC
“Dr. Samantha is not only a passionate and experienced physical therapist but she is a mom with intimate knowledge of all the ups and downs of recovery. I’d recommend her with all my heart!”
Maxy, Asheville, NC
“I love that the workouts were quick and very effective. I love how it held me accountable to get hard things done!”
Emmalee, Asheville, NC
“Dr. Samantha is caring, encouraging, and positive influence teaching life improving skills.”
Trina, Asheville, NC
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