The 5 Day Free challenge includes 5 workouts, each around 20 minutes in length. After each workout, post a photo to the Strong Beyond Birth Facebook Group. Complete all five workouts within seven days and win a prize!!
The Postpartum Foundations Course covers everything you need to return to exercise postpartum. We’ll go from the basics of postpartum recovery and reconnection all the way to running, jumping, and meeting YOUR goals.