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katie-sam
2023-08-09T17:29:08-04:00
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Samantha Spencer, PT, DPT
(828) 808-3566
samantha@postpartumpt.com
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strongbeyondbirth
I am unreasonably pleased with myself on this one.
This little gem felt like it needed a permanent ho
LAP NAPS ONLY. Good thing she’s so cute though
It’s cold season, baby!! 🤧 If you’re leak
Happy Halloween from the Skelly Fam! 👻🎃 Hop
For proper baby wearing fit, check to make sure yo
These are the most common core activation patterns
It’s time to figure it all out! You don’t ha
Can anyone relate? 🙋♀️ Bringing back th
“Core” isn’t just planks and crunches anymor
Even the most committed mom will ask herself this
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