Pregnancy is hard on the body. In just a few short months, pregnant women experience weight gain, loose ligaments, and a shifting center of gravity. Our bodies shift around to accommodate, and we often notice changes in how we stand, walk, and move around throughout the day. This can lead to back pain, pelvic pain, and wild changes in balance for pregnant women. It’s no wonder that we start to waddle at the end!

Fortunately, support is out there. A maternity support garment, also known as a belly band, maternity lumbar support, pregnancy belt, or maternity compression, can alleviate these common complaints. These garments are often recommended by physical therapists, prenatal care providers, and experienced moms alike, and may help with back pain and reduce pelvic pain by taking pressure off your abdominal muscles and reducing motion around the sacroiliac joint.

Benefits of Maternity Support

The benefits of maternity support may include:

  • Reduced lower back pain
  • Reduced pelvic pain
  • Improved quality of life
  • Improved balance

There are many brands and styles of belly support bands available. Though different brands have subtle differences, the general concept of maternity lumbar and pelvic support has been demonstrated through research to be helpful in reducing pain and discomfort and improving function for pregnant women […]